Category: Life in Focus

 

A lot of emphasis is put on developing strong relationships with people around us, but only a few knows that the best way to create good relationships is to start within ourselves.

Building healthy relationship with yourself is not just about thinking how to boost your confidence, but it’s more about knowing and accepting your flaws, knowing your worth and practicing balance in your life.  There’s no one way to learn to be more comfortable of yourself, but it surely takes time and effort to get to that phase.

1. Accept Your Flaws

Acknowledge that you’re not a perfect person and you will never be one. Accept your flaws and scars and view it as something you should be proud of, instead of something to hide away. Realize that every person has something in them that they’re not proud of, but this makes them unique. Be brave enough to embrace these imperfections—may it be physical, mental or emotional—that the society doesn’t see as perfect.

2. Keep Trying

Regardless of what’s happening in your life, never stop believing in yourself and never give up. Failure and rejection is part of like and everyone has to go through it. The next time you experience rejection, view it as an opportunity to prove to people that they’re wrong and to do better the next time around. Accept failure and think of it as a new opportunity to improve and do more.

3. Let Go of Toxic People

If there are people in your life who constantly make you feel bad or seem to bring you down when there’s something good happening to you, let them go—you don’t deserve such negativity. While it’s hard to let go, you’ll see so much change and feel more relieved afterwards.

4. Know Your Worth

Re-evaluate what you deserve. If you’re with a partner who’s treating you disrespectfully, reflect and ask yourself why continue the relationship with them. If you’re working on a job that doesn’t make you feel good or proud of your works, ask yourself if this is truly what’s for you. Think a moment to reflect and think about what you really want in your life and make the necessary changes to achieve what you want and be the person what you want to be.

5. Go On a Solo Trip

There is nothing like taking a solo trip to a new place to get to know yourself more. Treat yourself and take a time off to explore places you’ve never been before. It’s incredible to discover things you thought you cannot do on your own, experience new sights and tastes and just be in a serene place where you can get re-acquainted with yourself.

The best way to live a happy life and create healthy relationships is to build a strong connection with yourself first. Knowing yourself more and accepting the things you cannot change is the key to creating and maintaining your relationship with others.

 

Whether you’re a mover from a rented home to a condo or are trading a two-bedroom for a studio type space, you will have to bid goodbye to some of your things because of a more limited space. Stressed out of how to reduce the things you will be bringing to your new home? Here are five top tips to downsize in a snap.

1. Assess the New Home

Get a hold of the layout of your new place. Find out exactly the size of every room, and then decide which furniture can move with you. Knowing the size of the rooms allows you to estimate whether or not a furnishing will fit and let you visualize how to arrange stuffs in it. This will greatly help in making decisions a bit easier.

2. Start Planning Early

If you wait until you’ll have to sign a contract for your new home, you’ll likely get overwhelmed and just take everything with you. Avoid cramming, so start going through your things as soon as you decide to move. When you have enough time to pack, the more you’ll be able to reduce your belongings and only bring the most important items with you.

3. Heavily Edit Least Sentimental Parts of the House

For example, the kitchen; most people do not need eight mixing bowls and won’t resent for losing a spatula. If you are downsizing from a house to a condo, focus on the garage and basement. The lawn mower, shovels and ladder are unnecessary to your new home; and that giant cabinet in your basement, you can also live it behind.

4. Ask Yourself Questions When In Doubt

If you’re in doubt whether to keep or get rid of an item, ask yourself if it is useful, when was the last time you reached for it, how often you use it and where you will keep it in your new home. If it sounds like it’s going to be useful, then bring it. If otherwise, proceed to the next step.

5. Sell and Donate

As much as possible, do not throw anything. Sell or donate things that are still in good condition. As tempting as it is to just throw away wire hangers and furnishings, be environmentally friendly and let those items find a new home. Give them away to a neighbour, to a shelter or your cleaning lady.

After you have managed to pack everything up, relax and celebrate this major event. Have dinner with your family, go out with friends or treat yourself to a relaxing massage. You deserve it.

 

Why should you offer your employees the opportunity to bike to work? Why should you include bike for work scheme in the employee benefits package? You’ve already worked hard building your company a good name so you can attract the best applicants. How about finding ways so you can keep these valuable people in your company for a long period, curb turnover, and earn everyone’s loyalty? Or, how about investing in an employee rewards platform that will help boost productivity in the workplace? You don’t have to choose, really. You can achieve all of this by incorporating bike to work schemes in the salary sacrifice benefits you’re offering employees.

By doing so, you also benefit in the process. As you encourage your employees to bike to work, they also gain an opportunity to exercise regularly. Instead of commuting or driving their car to work, they can cycle and arrive in the office feeling energized. When your employees are healthy, the need to file for sick leave is reduced. Your employees will be able to avoid absences. Not everyone enjoys the commute and driving to work. By offering your employees another option so they can reach the office in a more convenient and faster way, you’re also helping lift their mood. You know how much it helps improve productivity when you’re starting the day in a positive attitude.

Ask your employees today if they are still able to include exercising or going to the gym to their daily routine. Chances are you’d hear some say they do not have time, or that they couldn’t afford another expense that is a gym membership. As long as the weather is good, there’s no reason your employees wouldn’t be able to exercise when there’s a bike for work scheme they can take advantage of. They will no longer have to worry about parking space and fees. They can even park their bike near the office building so they no longer have to walk far. At home, they can use their bikes for their errands. If their kids happen to love cycling, then they now have more opportunities to bond with their little ones.

In case you haven’t heard yet, bike to work schemes is also one of the most popular salary sacrifice product in the Singapore. If you’re worried how you will execute this all when you’ve already a lot on your plate, then you can always look into employee rewards platforms online. This way, you can have a professional team back you up in building a reward programme for your employees. You’re also provided assistance in managing employee data so the process also becomes easy for your Human Resources and Payroll team.
Cycling to work can be seamlessly integrated into the rewards programme without you doing the hard work. Do check out employee rewards systems online today. Explore the services they offer and take time to get in touch with the customer service to learn more about their approach. Do this for your employees. Get them to bike to work and make them happier. In turn, your business will benefit too.