Start Your Mornings Right with These 5 Healthy Habits

Starting your morning right can be tricky especially if you wake up to fatigue and dread for work. Most of the time we’d rather miss our breakfast than to miss the morning train en route to the office, or skip our morning exercises if it means we could save our energy for work among other things.

But what we disregard here is the fact that it doesn’t have to be difficult, at all. The key to mastering the art of giving your day the right kick start is to identify healthy habits that will benefit you. You don’t have to do everything every morning, what you need to do is to try different things and find a groove that resonates well.

1. Stretch
Giving your muscles and joints a proper stretch in the morning helps enhance blood flow through your body. Not only that, it also provides extra oxygen to your tissues. It is important to tend after your internal health among the other spheres of your general wellbeing — not to mention stretching is most likely to keep you awake for the next steps of your morning routine, too!

2. Read a motivational quote
Starting your day by reading aloud a motivational quote is an effective form of self-talk that will keep you motivated in the right direction. As opposed to wallowing in the negative thinking prevalent in the morning news, being positive first thing in the morning can affect your overall mood for the rest of the day. An inspirational mantra will likely give you the boost that you need and will help you focus more on the work you have to accomplish.

3. Take vitamins
Multivitamins give your body the many nutrients it needs. In your hectic work schedule, taking vitamins to keep yourself vigorous is like doing your body a favor in the long run. Vitamins also give your immune system a boost. You are less likely to catch a cold or any contagious disease easily, saving you from sick days.

4. Greet the day with coffee
Caffeine is one of the well-known stimulants of the central nervous system. It acts just as effective as other stimulant drugs like amphetamines, fully making you awake and improving your muscular activity. Research has found out that having a cup of coffee in the morning improves one’s clear-headedness, calmness, and happiness. It also improves one’s ability in processing information as well as solving problems. Go on, help yourself to a warm cup of coffee for the next morning.

5. Have a healthy, satisfying breakfast
As the old saying goes, Breakfast is the most important meal of the day. You have to properly condition your body in order to prepare yourself for the tons of work you have to do. Starting your day with a hearty and nutritious breakfast can fuel your energy well for the whole day long, especially when you have to work on finalizing that report the first thing you arrive in the office.