Stage fright can affect any singer, professional or non-professional. Even big names like Stefanie Sun, Joi Chua and Olivia Ong have all admitted to experience pre-performance anxiety at some point in their career. However, as the showbiz saying goes ‘the show must go on,’ professional artists in Singapore have mastered the techniques to help alleviate the agitation before a major stage performance. Other than having proper vocal training, here are some effective ways to overcome stage fright.
1. Avoid Caffeine
Perhaps, you feel you need a caffeine boost to get you pumped up for a performance. However, caffeinated beverages will cause you to palpitate and make you feel more anxious and agitated—not to mention the irritation it can cause to your vocals. Other than caffeine, as what singing lessons instructors always say, salty and sugary foods must also be avoided prior a singing performance.
2. Perform Breathing Exercises
Before going on stage, perform breathing exercises. One good breathing technique is the Sama Vritti or Equal Breathing. Do so by slowly breathing in for four seconds and out for another four seconds through the nose. This is one of the effective breathing techniques taught in professional singing classes in Singapore. Every inhale and exhale, relax and take control of your breathing. Focusing on your breathing relaxes you and counting every inhale and exhale helps take your mind off the anxiety of facing the crowd.
3. Find a Friendly Face
Either have a friend or find a friendly face in the audience at your singing classes in Singapore to calm your nerves.. Focus on singing for them as if they are the only person in the room. However, don’t stare only on them, as that would be awkward for the entire audience. Be discreet, look around every once in a while, but have this friendly face to come back to whenever you feel nervous again.
4. Come Prepared
You’re less likely to feel nervous if you come prepared. Get a professional vocal lesson, listen to every tip and advice from your singing lessons instructor, rehearse as much as you can and practice singing in front of others if you have the opportunity. However, also bear in mind that mistakes happen. Audience are a lot more forgiving than you think, so just show the people what you’ve got and do your best.
5. Know What Experts Do
Your singing lessons instructor in Singapore can share some knowledge on how they cope up with stage fright before every performance. Ask about their techniques and exercises to ease anxiety before going on stage. Your trainer will be glad to impart some of his/her proven-and-tested techniques to you.
6. Be Positive
One great way to get over pre-performance anxiety is to stay positive. Remind yourself how prepared you are and, thus, you’ll surely do a great job. Project yourself confidently, and the audience will believe in you—and so are you to yourself.
7. Take Care of Yourself
Before the big performance, it’s easy to forget about taking good care of yourself as you spend most of your time training and rehearsing the techniques you learn from your vocal lesson. You’ll look and feel your best if you eat healthily and have enough rest before your performance. Exercise can help you feel good as well, along with proper nutrition and enough sleep, to keep those stress hormones under control.
8. Practice Proper Singing Technique
One of the benefits of enrolling to a vocal training in Singapore is that you will be taught how to perform under pressure. Proper technique is the key to create a clear and smooth voice when feeling nervous. Regular singing lessons and proper breathing and vocal support will all help to feel and sound confident as you sing in front of the crowd.
Feeling nervous and agitated before a major performance is normal, but it’s up to you how to deal with it. Just remember what you’re taught in your singing classes and master these eight ways to fight pre-performance fright. You’ll surely feel relaxed and be able to do your best on-stage.